Are Energy Drinks Bad for You?
Are energy drinks bad for you?
Source: www.nycapollo.org/are-energy-drinks-bad-for-you/
To put it simply, they can be quite unhealthy. In recent years energy drinks have become very popular amongst teens, due largely to the fact that they have been marketed as a natural product for improving stamina and concentration.
The majority of these popular drinks like Red Bull, Venom, and Adrenaline Rush, among others, contain large amounts of caffeine and sugar. Some reports show that the amount of caffeine in an energy drink was higher than 65 mg per 12 ounces, which is higher than the FDA limit set for soft drinks. The caffeine levels in energy drinks are not currently regulated by the FDA. Many of these drinks contain more than 80 mg of caffeine. To put these caffeine levels into perspective, a regular cup of coffee contains about 80 mg of caffeine, while a Mountain Dew contains around 37 mg.
Energy drinks should be consumed with caution. While studies do not link caffeine with any serious illness, caffeine does produce some side effects. Increased heart rate and blood pressure may occur with increased consumption of caffeine. Dehydration may also happen when a person exercising uses energy drinks as fitness beverages. Continued ingestion of caffeine may result in difficulty sleeping, stomach concerns and anxiety.
Not only do some brands of energy drinks contain sugar and caffeine, they may also contain legal stimulants, such as guarana and ginseng. An energy booster, guarana has twice the amount of caffeine as found in coffee. Guarana may have some positive effects on the body such as increased memory and physical endurance. Ginseng can be a useful dietary supplement that enhances mental acuity, physical fitness, endocrine gland functions and memory. Current studies continue to assess the potential health benefits of these two dietary supplements.
In conclusion, although energy drinks are not absolutely bad for you, they are not beneficial to you either. If you are drinking them, make sure you drink enough water to stay hydrated all the time. Be careful of advertisements like “improved performance and concentration”, because they can be misleading. They are generally just short-term energy boosters containing high amounts of caffeine. Know what is in the drinks and how they affect you.
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